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Another good loss this week. Adding a morning 2 mile walk (3.2 on weekends) has really helped - averaged 13k steps a day. It also makes me hungrier so I have fruit/Greek yogurt around 10am. Finally sleeping better. It’s taken several months but so worth it!! Apple Watch came and the display size jump from 3 to 7 is crazy big! I’m loving all the info I can on the screen but the best part is the quick charge.
Here’s to another healthy week for us all!!
Almost forgot - only 7 pounds to drop into Obese 1 category. I started at morbidly obese then dropped to Obese 2. Soon my pretty…😍
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98.0 kg
Lost so far: 16.8 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1267 kcal
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Fat: 63.64g | Prot: 99.55g | Carbs: 94.64g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Trader Joe's Dark Chocolate Honey Mints, Gardein Ultimate Plant-Based Burger, Bell Peppers, Tomatoes, Sweet Baby Ray's Maple BBQ Sauce, Spinach (Steamed, No Fat or Salt Added). Dinner: Dynasty Sesame Seed Oil, Skippy Creamy Peanut Butter, Simple Truth Organic Extra Firm Tofu. Snacks/Other: Chloe's Oatmilk Chocolate Peanut Butter Pop, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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Losing 1.4 kg a Week
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