Weigh In record (no journal entry) for 18 October 2021
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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790 kcal
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Fat: 33.95g | Prot: 37.94g | Carbs: 84.21g.
Breakfast: Café con Leche. Lunch: Nestlé Chocolate. Dinner: Sánduche de Jamón y Queso. Snacks/Other: Bollo. more...
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Losing 0.5 kg a Week
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