Weigh In record (no journal entry) for 16 October 2021
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44.2 kg
Lost so far: 2.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1753 kcal
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Fat: 70.40g | Prot: 82.36g | Carbs: 190.77g.
Breakfast: Heinersdorfer Käse-Kirsch-Kuchen, Patros Feta Natur, Салат с Зеленью и Овощным Ассорти, Яйцо, Berief Bio Kokos Natur, Mike Mitchell's Pastrami. Lunch: Приготовленная Тыква, Aldi Thai Gemüse Curry, Рис Вареный, Satori Knusprige Ente. Dinner: Too Good Soy &Potato. Snacks/Other: Heinersdorfer Käse-Kirsch-Kuchen, Seeberger Caribic Royal, Simply Sunny Erdnüsse, Berief Bio Kokos Natur. more...
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steady weight
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luizagalf's Weight History
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