Weigh In record (no journal entry) for 17 October 2021
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44.3 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1511 kcal
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Fat: 60.18g | Prot: 55.40g | Carbs: 189.23g.
Breakfast: Heinersdorfer Käse-Kirsch-Kuchen, Mikado Mikado Stäbchen, Alpenmark Ziegenkäse mit Bockshornklee, Mike Mitchell's Pastrami, Омлет с Молоком, Berief Bio Kokos Natur, Салат с Зеленью и Овощным Ассорти, Eridanous Griechisches Natives Olivenöl Extra, Mazzetti Bio Cremaceto Classico. Lunch: Brotland Sonnenblumenkernbrot, Ja! Räucherlachs. Dinner: Виноград, Ja! Käse Gebäckstangen. Snacks/Other: Simply Sunny Erdnüsse, Seeberger Caribic Royal, Ditsch Marzipan-Croissant, Berief Bio Kokos Natur. more...
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Gaining 0.7 kg a Week
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luizagalf's Weight History
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