Weigh In record (no journal entry) for 18 October 2021
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44.3 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1916 kcal
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Fat: 76.70g | Prot: 63.86g | Carbs: 246.08g.
Breakfast: Brotland Sonnenblumenkernbrot, MinusL H-Vollmilch, Eridanous Griechisches Natives Olivenöl Extra, Patros Feta Natur, Simply Sunny Erdnüsse, Mazzetti Bio Cremaceto Classico, Яйцо, Berief Bio Kokos Natur, Салат с Зеленью и Овощным Ассорти, Ja! Räucherlachs, Trentin Ricotta, Leibniz Minis Butterkeks -30% Zucker, Darbo Zuckerreduziert Himbeere, Авокадо. Lunch: Harvest Basket Süßkartoffel Pommes, REWE Bio Bacon Frühstücksspeck, Kerrygold Cheddar, Kania BBQ Sauce , IBIS Brioche Burger, Ja! Hamburger aus Rindfleisch, Лук, Соленые Огурцы с Укропом, Salatkönig Salat. Dinner: Виноград, Ja! Käse Gebäckstangen. Snacks/Other: Snickers Snickers , Berief Bio Kokos Natur. more...
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steady weight
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luizagalf's Weight History
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