LéoAndrade's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

96.9 kg Lost so far: 16.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

1490 kcal

Fat: 75.76g | Prot: 94.91g | Carbs: 106.57g. Breakfast: Cafezinho. Lunch: Abóbora Cabotia, Carne de Porco da Paleta Assada. Dinner: Pão Integral, Friolack Queijo Colonial, Natural One Chá Mate, Apti Gelatina Uva. Snacks/Other: Seven Boys Pão de Forma Castanha e Nozes, Cafezinho, Friolack Queijo Colonial. more...

3185 kcal

Exercise: Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 13 hours and 30 minutes. more...

Losing 1.1 kg a Week

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LéoAndrade's Weight History

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LéoAndrade's Journal, 18 Oct 21

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LéoAndrade's Weight History