Weigh In record (no journal entry) for 18 October 2021
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1480 kcal
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Fat: 30.50g | Prot: 153.50g | Carbs: 132.60g.
Breakfast: Prozis Egg Protein Bonbon, Hacendado +Proteínas Leche Semidesnatada, Hacendado Cacahuete en Polvo Desgrasado, Mercadona Copos de Avena. more...
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Gaining 0.3 kg a Week
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