Weigh In record (no journal entry) for 18 October 2021
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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492 kcal
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Fat: 11.01g | Prot: 25.20g | Carbs: 74.38g.
Lunch: Papa al Horno (sin Comer la Cáscara), Cebollas, Porotos Negros, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Arroz Blanco (de Grano Largo, Cocido), Huevo, Tomates, Porotos Negros. more...
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Losing 2.0 kg a Week
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nati2810's Weight History
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