Weigh In record (no journal entry) for 18 October 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1770 kcal
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Fat: 58.49g | Prot: 193.98g | Carbs: 107.88g.
Breakfast: Peito de Frango, Heinz Mostarda Amarela, Hellmann's Maionese, Catchup, Bauducco Torradinha. Lunch: Nestlé Iogurte Natural Desnatado, Açúcar Mascavo, Atlhetica Maltodextrina, Integralmedica Whey 100%. more...
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Losing 9.1 kg a Week
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Rodrigo Holanda's Weight History
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