Weigh In record (no journal entry) for 18 October 2021
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74.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2217 kcal
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Fat: 108.62g | Prot: 169.04g | Carbs: 168.91g.
Breakfast: Pisang Kepok Rebus, Telur Rebus Lunak, Daun Bawang (Loncang), Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kapal Api Kapal Api Special. Lunch: Madu, Sari Roti Roti Gandum. Dinner: Bimoli Minyak Goreng, Daun Bawang (Loncang), Tempe Rebus, Telur Rebus, Daging Sapi Panggang. Snacks/Other: Muscle First Gold Pro Isolate. more...
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Losing 4.9 kg a Week
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