Weigh In record (no journal entry) for 18 October 2021
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56 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1706 kcal
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Fat: 54.39g | Prot: 56.49g | Carbs: 243.62g.
Breakfast: Natürlich für Uns Bio Reiswaffeln Schokolade. Lunch: Napoli Dragee Keksi, Putenfleisch (Gekocht, Gebraten), Gemüsepfanne, Reis (Gekocht). Dinner: INTERSPAR Schokoschnecken, DeBeukelaer Tuc Classic, Gurke (mit Schale), Butter, Berger Pikantwurst, Philadelphia Doppelrahmstufe Kräuter, Dinkelbrötchen. Snacks/Other: Kiwi, SPAR Pistazien, Skyr, Pro Protein 35 Schoko, Bio-Bircher-Müsli. more...
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steady weight
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