Herreronet's Journal, 18 Oct 21

Weigh In record (no journal entry) for 18 October 2021
77.4 kg Lost so far: 2.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:
1187 kcal Fat: 62.62g | Prot: 99.12g | Carbs: 50.76g.   Breakfast: Nespresso Café Capsulas, Aceite de Oliva Extra Virgen, Lauki Leche Entera, Pan Blanco, Lauki Leche Entera, Nespresso Café Capsulas. Lunch: Lauki Leche Entera, Nespresso Café Capsulas, Hacendado Ciruelas sin Hueso , Aceite de Oliva Extra Virgen, Hacendado Escarola Lavada , Lomo de Cerdo (Entero, Magro Solamente). Dinner: Salmón Ahumado, MyProtein Impact Whey Protein, Lauki Leche Desnatada. more...
1628 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week

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Herreronet's Weight History


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