Weigh In record (no journal entry) for 18 October 2021
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52 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1073 kcal
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Fat: 40.27g | Prot: 48.58g | Carbs: 130.56g.
Breakfast: Beyaz Ekmek, Dost Dost Form Süzme Peynir , Tatlı Kırmızı Biber. Lunch: Yoğurtlu Makarna. Dinner: Yurdum Közlenmiş Kırmızı Biber, Beyaz Ekmek, Dost Tam Yağlı Yoğurt, Fasulye Çorbası. Snacks/Other: Koyun Eti, Koska Sade Tahin Helva. more...
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steady weight
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yagmur.ozbay's Weight History
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