Weigh In record (no journal entry) for 18 October 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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932 kcal
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Fat: 35.84g | Prot: 82.51g | Carbs: 70.91g.
Breakfast: Soprole Mantequilla con Sal, Jamón de Pavo, Colun Queso Gouda Laminado, Arepa Asada, Nescafé Tradición. Lunch: Unimarc Media Palta, Pepino (con Cáscara), Papas Salteadas, Pechuga de Pollo a la Plancha. Dinner: Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 1.8 kg a Week
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