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Corpo todo doído, mas tem valido a pena! =D
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91.9 kg
Lost so far: 9.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 22.40g | Prot: 47.40g | Carbs: 90.77g.
Breakfast: Suco Detox de Beterraba, Pão Francês, Batavo Manteiga Extra com Sal, Café com Açúcar. Lunch: Bife de Fígado, Rabanetes, Cenouras, Agrião, Repolho Verde Cozido. Dinner: Suco de Limão, Jasmine Proteína Texturizada De Soja, Agrião, Rabanetes, Cenouras. Snacks/Other: Panqueca de Aveia II. more...
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3268 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
Menino, quanto exercício! :O Parabéns!
08 Apr 14 by member: BÁRBARA MAGRINHA
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no pain no gain, ^^, vlw!
08 Apr 14 by member: Fermarsan
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Fermarsan's Weight History
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