Weigh In record (no journal entry) for 18 October 2021
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61.0 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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976 kcal
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Fat: 29.19g | Prot: 51.95g | Carbs: 117.93g.
Breakfast: Burman's Yellow Mustard , Burman's Real Mayonnaise, Farm Fresh Hard Boiled Eggs, L'oven Fresh White Bread, Banquet Brown 'N Serve Original Sausage Links, Chiquita Banana, Friendly Farms Original Coffee Creamer , Sugar, Coffee. Dinner: Pero Family Farms Mini Sweet Peppers, Minute Instant White Rice, Season's Choice Steamed Mixed Vegetables, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Good & Smart Potato Crisp. more...
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Losing 1.3 kg a Week
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monkeyqueen61's Weight History
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