Weigh In record (no journal entry) for 18 October 2021
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75.9 kg
Lost so far: 3.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1552 kcal
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Fat: 82.23g | Prot: 42.26g | Carbs: 189.20g.
Breakfast: Dried Prune, Cream Cheese , Thomas' Light English Muffin. Lunch: Cheesecake Factory Oreo Cheesecake (7"), Private Selection Champagne Vinaigrette, Dried Black Walnuts , Mott's Granny Smith Apples, BelGioioso Crumbled Gorgonzola, Spinach . Dinner: Reese's Peanut Butter Cup Pie, Taco Bell Power Bowl - Veggie. more...
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2008 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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