Weigh In record (no journal entry) for 18 October 2021
|
110.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1985 kcal
|
Fat: 74.64g | Prot: 117.45g | Carbs: 218.60g.
Breakfast: Aceitunas Negras, Granix Cereal Crackers, Café. Lunch: Banana, Tau Delta Barbacoa, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Rúcula, Puré de Calabacín, Pechuga de Pollo a la Plancha. Snacks/Other: Paladini Panceta Ahumada, Jumbo Pan de Molde Blanco Jumbo, Chipá, Café Cortado, Café Instantáneo . more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcos Luparia's Weight History
|