Weigh In record (no journal entry) for 18 October 2021
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62.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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662 kcal
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Fat: 26.28g | Prot: 37.42g | Carbs: 67.26g.
Breakfast: Ovo Cozido, Panco Pão Integral, Italac Leite Integral. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.2 kg a Week
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Dremattozo's Weight History
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