Weigh In record (no journal entry) for 18 October 2021
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53 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1742 kcal
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Fat: 65.94g | Prot: 70.68g | Carbs: 213.44g.
Breakfast: Martabak Keju. Lunch: Kelapa, Ikan Bandeng Goreng, Nasi Putih. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Klepon, Es Teh, Leci, Burger King Cheeseburger. more...
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1471 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 3 hours and 4 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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wiwihandika1509's Weight History
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