Weigh In record (no journal entry) for 18 October 2021
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83 kg
Lost so far: 6.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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999 kcal
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Fat: 71.78g | Prot: 32.14g | Carbs: 53.42g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Azeite de Oliva Extra-Virgem, Perdigão Linguiça Calabresa, Calabresa, Padaria Pão Carteira (65g), Padaria Pão Carteira (65g). more...
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Gaining 1.4 kg a Week
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kiarelly's Weight History
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