Weigh In record (no journal entry) for 18 October 2021
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108.7 kg
Lost so far: 2.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1169 kcal
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Fat: 43.04g | Prot: 105.13g | Carbs: 97.29g.
Breakfast: Trader Joe's Baby Carrots , Talk O' Texas Okra Pickles, Great Value Baby Dill Pickles. Lunch: Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Cooked Greens (from Fresh). Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Zucchini , Jennie-O Lean Turkey Kielbasa, Great Value White Kidney Beans, Cooked Greens (from Fresh). Snacks/Other: Jack Link's Teriyaki Beef Jerky (56g), Great Value Turkey Sausage Sticks, Jack Link's Teriyaki Beef Jerky (56g), Driscoll's Blueberries, Great Value Low Fat Small Curd Cottage Cheese. more...
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Gaining 3.2 kg a Week
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Brian Revels's Weight History
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