Weigh In record (no journal entry) for 18 October 2021
|
65.4 kg
Lost so far: 9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1287 kcal
|
Fat: 65.37g | Prot: 73.22g | Carbs: 102.98g.
Breakfast: Cheese Pizza. Lunch: Olive Oil , Milk Time Кефир 1%, Окское Яйцо. Dinner: Азбука Вкуса Голубика, Петелинка Печень Куриная. Snacks/Other: Nestle Злаковый Батончик с Шоколадом Fitness, Chia Pudding. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lastolala's Weight History
|