Weigh In record (no journal entry) for 18 October 2021
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52.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1047 kcal
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Fat: 57.91g | Prot: 61.92g | Carbs: 69.67g.
Breakfast: Lidl Schnitzels, HAK Doperwten, Boekweit. Lunch: Cashewnoten, Koffie Latte, Jumbo Kikkererwtensoep. Dinner: Quinoa (Gekookt), AH Stoommaaltijd Zalm Pesto . Snacks/Other: Veenbessen, Alpro Mild & Creamy No Sugars. more...
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Gaining 0.4 kg a Week
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Living_in's Weight History
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