Weigh In record (no journal entry) for 18 October 2021
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92.1 kg
Lost so far: 12.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1130 kcal
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Fat: 55.69g | Prot: 43.77g | Carbs: 120.82g.
Breakfast: Piracanjuba Leite Desnatado, Café, Tirolez Creme de Ricota Light, Piraquê Biscoito Água Gergelim. Lunch: Bionatus Spirulina , Batatas (sem Casca, com Sal, Fervido), Cenouras, Arroz Branco (Cozido). Dinner: Pizza de Queijo. Snacks/Other: Café, Piracanjuba Leite Desnatado, Abacate, Essential Nutrition Amino Greens . more...
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Gaining 1.8 kg a Week
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renansouza1's Weight History
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