Weigh In record (no journal entry) for 18 October 2021
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75.7 kg
Lost so far: 4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1009 kcal
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Fat: 68.82g | Prot: 64.12g | Carbs: 28.26g.
Breakfast: Madrugada Erva-Mate Pura Folha. Lunch: Rúcula, Quiche Low Carb. Dinner: Hemmer Pepinos em Condimento Suave, Queijo Mozzarella, Seara Salame tipo Milano. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Chá (Infusão), Seara Salame tipo Milano, Queijo Mozzarella, Hemmer Pepinos em Condimento Suave. more...
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Gaining 0.4 kg a Week
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suzana.cristina's Weight History
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