Ainda faltam 10kg, vou conseguir 🙏🙏💪
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70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1029 kcal
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Fat: 37.42g | Prot: 62.17g | Carbs: 112.72g.
Breakfast: Goiaba. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bisteca de Porco Grelhada. Dinner: Creme de Leite, Repolho, Arroz Branco (Cozido), Bisteca de Porco Grelhada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Ovo Cozido, Naturale Aveia em Flocos, Banana Nanica. more...
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2089 kcal
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Exercise:
Trampolining - 59 minutes, Resting - 18 hours and 1 minute, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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mesquitamiriani's Weight History
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