Weigh In record (no journal entry) for 18 October 2021
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72.3 kg
Lost so far: 10.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1069 kcal
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Fat: 31.76g | Prot: 64.90g | Carbs: 131.65g.
Lunch: Quero Milho Verde, Friboi Fígado de Boi Grelhado, Soya Óleo de Soja, Legumes Cozidos, Feijão Preto Cozido, Bonare Molho de Tomate Bolonhesa, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mexerica. Dinner: Clight Suco, Ovo Frito, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Kiwi, Banana Caturra, Melão Amarelo. more...
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steady weight
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