Weigh In record (no journal entry) for 16 October 2021
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88.8 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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3098 kcal
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Fat: 97.57g | Prot: 182.20g | Carbs: 377.64g.
Breakfast: Atlhetica Best Whey Peanut Butter, Elegê Leite em Pó Desnatado, Nestlé Neston 3 Cereais, Parmalat Zymil Zero Lactose Integral. Lunch: Trivialy Sorvete Chocolate Belga Explend, Galinhada da Carla, Purê de Batata, Guisado Teste. Dinner: Bauducco Pão de Mel com Cobertura Chocolate Branco, Italac Leite Condensado, Mrs Taste Calda de Chocolate com Avelã, Trivialy Sorvete Chocolate Belga Explend, Purê de Batata, Guisado Teste. Snacks/Other: Elegê Leite em Pó Desnatado, Banana Prata (TACO), Atlhetica Best Whey Peanut Butter, Nestlé Neston 3 Cereais, Parmalat Zymil Zero Lactose Integral. more...
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Gaining 8.1 kg a Week
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arthurgtd's Weight History
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