Weigh In record (no journal entry) for 08 April 2014
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 72.55g | Prot: 160.19g | Carbs: 171.68g.
Breakfast: Ciambellone allo Yogurt, Granarolo Latte Intero, Myprotein Impact Whey Protein. Lunch: Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva, Pane Bianco, Petto di Pollo, Carne. Dinner: Nutella Nutella, Mulino Bianco Pan Bauletto Bianco al Grano Tenero, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Mele Granny Smith, Galbani Ricotta Santa Luica Light, Rigamonti Bresaola. more...
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2054 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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JonnyJoy's Weight History
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