Weigh In record (no journal entry) for 18 October 2021
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68.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1177 kcal
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Fat: 39.43g | Prot: 56.22g | Carbs: 153.42g.
Breakfast: Melão, Hortifruti Mamão Formosa, Queijo Mozzarella, Ovo Mexido. Lunch: Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pepino (com Casca), Ovo Cozido, Melão, Batata Inglesa. Snacks/Other: Castanhas de Caju, DIA Manga Rosa , Salada de Frutas. more...
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2208 kcal
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Exercise:
Boxing - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.9 kg a Week
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Robervânia Rodrigues's Weight History
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