Weigh In record (no journal entry) for 18 October 2021
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66 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1173 kcal
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Fat: 49.98g | Prot: 96.23g | Carbs: 85.99g.
Breakfast: Reina Gelatina Frutos Rojos Proteínas , Amfit Proteína de Suero de Leche Sabor Chocolate, Pascual Leche Desnatada. Lunch: Aceite de Oliva Extra Virgen, Vinagre Balsámico, Hacendado Cacahuete Tostado sin Sal, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Pechuga de Pollo Empanada, Frijoles Refritos (Enlatados). Dinner: Eroski Pimientos del Piquillo Asados Enteros, Huevo, Pascual Leche Desnatada. more...
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Losing 0.7 kg a Week
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OneMoreArrow's Weight History
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