Weigh In record (no journal entry) for 18 October 2021
|
98.6 kg
Lost so far: 11.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
964 kcal
|
Fat: 22.62g | Prot: 43.73g | Carbs: 146.32g.
Lunch: Nuggets de Frango, Cenouras, Beterrabas, Repolho Verde. Dinner: Farinha de Milho, Couve Manteiga Refogada, Torresmo de Minas Torresmo Frito, Da Casa Feijão Carioca, Arroz Branco (Longo, Cozido). Snacks/Other: Pão de Leite. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laudicéia C F NTO's Weight History
|