Weigh In record (no journal entry) for 18 October 2021
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97.2 kg
Lost so far: 1.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1177 kcal
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Fat: 60.01g | Prot: 46.89g | Carbs: 112.92g.
Breakfast: Sawi, Telur, Nasi Putih. Dinner: Bakwan, Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Kemangi, Tempe Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih. more...
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Gaining 0.2 kg a Week
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Shakillah P's Weight History
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