Weigh In record (no journal entry) for 18 October 2021
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85 kg
Lost so far: 23.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1160 kcal
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Fat: 51.81g | Prot: 54.47g | Carbs: 116.40g.
Breakfast: Пирогово Осетинский Пирог с Курицей и Грибами , Магнит Яблоко, Сырники, Сметана . more...
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Gaining 1.5 kg a Week
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