Weigh In record (no journal entry) for 16 October 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1053 kcal
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Fat: 36.75g | Prot: 45.31g | Carbs: 134.48g.
Breakfast: Tatis Арахисовая Паста 28, Лакомо Сливки 10%, Мистраль Пшено Шлифованное, Green Milk Hazelnut, Grovo Яичный Белок Пастеризованный. Lunch: FARШ Батат Фри, Яблоко, Помидоры, Индилайт Филе Грудки Индейки. Dinner: Green Milk Hazelnut, Прайм Стар Шоколадный Кекс. more...
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Losing 4.0 kg a Week
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