Weigh In record (no journal entry) for 18 October 2021
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2800 kcal
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Fat: 84.58g | Prot: 197.07g | Carbs: 311.70g.
Breakfast: Protouch 4WHEY WPC+WHEY ISOLATE, Amarin Yulaflı Tandır Ekmeği, Eti Lifalif Yulaf Ezmesi, Muz, Yumurta Beyazı, Ceviz, Yumurta. Lunch: Lezita Aç Ye Piliç Göğüs Eti, Yayla Basmati Pirinç, Tavuk Göğüs Eti, Zeytinyağı. Dinner: Elma, Dana Et Yağsız , Muz, Nestle Corn Flakes, Eti Lifalif Yulaf Ezmesi, Protouch 4WHEY WPC+WHEY ISOLATE, Amarin Yulaflı Tandır Ekmeği, Zeytinyağı. Snacks/Other: Ceviz. more...
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Losing 0.1 kg a Week
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