Weigh In record (no journal entry) for 18 October 2021
|
72.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
591 kcal
|
Fat: 13.87g | Prot: 15.32g | Carbs: 105.71g.
Breakfast: Honey , Cocoa Powder (Unsweetened) , SPAR Full Cream Fresh Milk, Jungle Oats, Air Popped White Popcorn . Lunch: Sasko Regular Plain White Bread Buns, Tomatoes, Lettuce. Snacks/Other: Bananas , Cadbury Chomp. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki Mouton's Weight History
|