Weigh In record (no journal entry) for 18 October 2021
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70.6 kg
Lost so far: 15.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1260 kcal
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Fat: 56.57g | Prot: 82.13g | Carbs: 94.92g.
Lunch: Eierkuchen, Crownfield Schoko Müsli Weniger Süß, Milsani Skyr Vanille, Zimt, ESN Designer Whey Banane, Aldi Bio Walnusskerne, Aldi Gefrorene Himbeeren, DM Bio Bio Chiasamen. Dinner: ültje Kesselnüsse Paprika, Herrenschokolade Schokolade , Milsani High Protein Pudding Schoko, Magnum Almond Mini, Kajnok Spaghetti Slim, All Seasons Pfannengemüse Asiatische Art, K-Classic Riesengarnelen. more...
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Gaining 0.2 kg a Week
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Anandi72's Weight History
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