Weigh In record (no journal entry) for 18 October 2021
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84.3 kg
Lost so far: 3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1242 kcal
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Fat: 59.16g | Prot: 64.45g | Carbs: 110.60g.
Breakfast: Carrefour Granola Crunchy, Vitalinea Yoghurt Aardbei. Lunch: McCain Airfryer Kroketten, Fama Bakboter, Witlof, Varkensgebraad. Dinner: Lutosa Allumettes, Heinz Tomato Ketchup, Devos Lemmens Mayonnaise Light 30%, Garnalen, Tomaten, Ei, Wortelen, Sla. Snacks/Other: Banaan. more...
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Gaining 0.4 kg a Week
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Chary 01's Weight History
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