strokin's Journal, 08 Apr 14

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Weigh In record (no journal entry) for 08 April 2014

81.4 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2014:

1049 kcal

Fat: 26.99g | Prot: 33.78g | Carbs: 168.98g. Breakfast: Яблоко, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Lunch: Творожная Запеканка, Ватрушка с Творогом, Рисовый Плов. more...

2695 kcal

Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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strokin's Journal, 08 Apr 14

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strokin's Weight History