Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
strokin
Journal
08 Apr 14
strokin's Journal, 08 Apr 14
strokin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 April 2014
81.4 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2014:
1049 kcal
Fat: 26.99g | Prot: 33.78g | Carbs: 168.98g.
Breakfast:
Яблоко, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные).
Lunch:
Творожная Запеканка, Ватрушка с Творогом, Рисовый Плов.
more...
2695 kcal
Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
strokin's Weight History
View Complete History