Weigh In record (no journal entry) for 18 October 2021
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1180 kcal
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Fat: 57.27g | Prot: 80.61g | Carbs: 87.26g.
Breakfast: Salatalık (Soyulmuş), Beyaz Peynir, Çay Şekerli, Siyah Zeytin, Lor Peyniri. Lunch: Ev Yapımı Yoğurt, Kıyma. Dinner: Çoban Salatası, Mercimek Çorbası. Snacks/Other: Meyveli Yulaf Ezmesi. more...
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Gaining 0.3 kg a Week
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