Weigh In record (no journal entry) for 18 October 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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3298 kcal
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Fat: 102.18g | Prot: 167.04g | Carbs: 428.47g.
Breakfast: Guacamole, Aldi Skandinavischer Räucherlachs, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Harry Unser Mildes. Lunch: Ahornsirup, Bulk Powders Pure Whey Protein Unflavoured, Edeka Weizenmehl Type 405, Milbona Griechischer Joghurt 10%, Gekochtes Ei. Dinner: Alpro Plant Protein, Banane, Äpfel, Vitalis Knusper Pur Weniger Süß, Kölln Haferflocken, IronMaxx Imperius Double White Choc Flavour. Snacks/Other: Guacamole, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Harry Unser Mildes, Dattel. more...
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Losing 0.7 kg a Week
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