Weigh In record (no journal entry) for 18 October 2021
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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264 kcal
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Fat: 3.12g | Prot: 6.85g | Carbs: 53.90g.
Breakfast: Сахар, Малина, Магнит Банан, Овсяная Каша на Воде. more...
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Gaining 0.4 kg a Week
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