Weigh In record (no journal entry) for 18 October 2021
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90.5 kg
Lost so far: 12.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1671 kcal
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Fat: 130.46g | Prot: 110.32g | Carbs: 10.31g.
Breakfast: Kerrygold Butter, Hofmaier Katenschinken Gewürfelt, Ei. Dinner: Globus Bohnensalat mit Speck, Grillmeister Rinder-Cevapcici. more...
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steady weight
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Crashpie's Weight History
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