Weigh In record (no journal entry) for 18 October 2021
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68.8 kg
Lost so far: 22.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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219 kcal
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Fat: 8.43g | Prot: 11.35g | Carbs: 25.17g.
Breakfast: Pão Multi-Cereais, Omelete ou Ovos Mexidos. more...
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Losing 3.5 kg a Week
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Liliana56's Weight History
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