Weigh In record (no journal entry) for 18 October 2021
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1574 kcal
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Fat: 74.27g | Prot: 75.24g | Carbs: 151.40g.
Breakfast: Омлет с Овощами, Mlekara Sabac Каймак 70%, Чай с Молоком, Финик. Lunch: Лапша, Сладкий Красный Перец, Помидоры. Dinner: Плов с Говядиной. Snacks/Other: Печенье, Молоко, Чай, Жареная или Запеченная Курица. more...
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Losing 9.1 kg a Week
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aidankabekmur982's Weight History
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