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Body fat 9.6
Visceral fat 3
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1869 kcal
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Fat: 71.49g | Prot: 151.23g | Carbs: 152.99g.
Breakfast: Hacendado Pistachos, Amix Whey Pure Fusion Protein, Vitobest Harina de Arroz Brownie. Lunch: Aceite de Oliva, Aceite de Coco, Sundari Arroz Basmati, Huevo, Ovonovo Claras de Huevo. Dinner: Patata, Rústico Entrecot de ternera . Snacks/Other: Hacendado Mandarina, La Carloteña Pollo Relleno Asado al Horno. more...
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Gaining 1.4 kg a Week
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Polla_dura's Weight History
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