Weigh In record (no journal entry) for 18 October 2021
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87 kg
Lost so far: 3.4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1594 kcal
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Fat: 69.08g | Prot: 126.72g | Carbs: 104.94g.
Breakfast: Lidl Heidelbeeren, Milbona Gratin-Käse Light, Aldi Premium Iso Whey Protein, Aldi Ei, Vemondo Kokosnuss & Reis, Alnatura Kokosöl Nativ, Dulano Rindersaftschinken, Aldi Avocado, McEnnedy Crunchy Peanut Butter, Aldi Bio Chia Samen, Enerbio Dinkelflocken. Lunch: Ritter Sport Honig-Salz-Mandel, Рубленые котлеты, Landbeck Mini Geflügel Würstchen Käse-Paprika, DM Bio Rote Linsen . Dinner: Lidl Protein Bar Crisp mit Vanille-Joghurt-Geschmack, Aldi Bio Kürbiskerne, Cucina Olivenöl, Куриные Бедрышки, Вареное Яйцо, Bonduelle Salat Country-Mix, Cucina Balsamico Creme. more...
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Losing 2.8 kg a Week
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ernsttetiana's Weight History
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