Weigh In record (no journal entry) for 18 October 2021
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91 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1313 kcal
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Fat: 40.81g | Prot: 27.57g | Carbs: 208.66g.
Dinner: Indomie Rasa Soto Mie, Nasi Putih. Snacks/Other: Wall's Cornetto Mini, Donat Isi Custard. more...
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Losing 4.4 kg a Week
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subhanexoindonesia's Weight History
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